Articles & News

01
 FEMALE POLO PLAYERS' FITNESS ROUTING
Polo is a very physically demanding, high-contact sport, yet the percentage of women athletes is at an all-time high and growing. As more female playe...

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13
ELECTRO FITNESS CENTER
Polo Fitness introduce Electro Fitness Tech for the riders workout. With this new system, you can experience 25 minutes workout and focus in those mus...

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30
The secrets of a good training in polo
I believe that the work I have carried out over the last few years from West Palm Beach and other places within and outside the US has motivated a good many professional and amateur polo players seeking to achieve good physical fitness and prevent future injuries. Nowadays, there is always a trainer or physical therapist in most top polo teams.

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30
Polo History & Rules

 

Scholars believe polo originated in China or Persia as many as 2,000 years ago, and the game was originally used for training cavalry. The first recorded polo match was played between the Turkomans and the Persians (the Turkomans won), and the game was played from Constantinople to Japan in the Middle Ages. Then, thanks to the Persians and the Monguls of India, polo spread across the eastern world by the 16th century.

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  • I worked out with Alex in Santa Barbara and was one of the key in the season to my success.

    STUART "SUGAR" ERSKINE
  • I was working with Alex in different seasons like West Palm Beach,FL and Santa Barbara,CA during the last 3 years, and always help me to keep in shape and improve my play, I higher recommending Alex to everyone that want to reach your goals.

    PACO DE NARVAEZ
  • The best !!! For everyone who want really be in shape.

    EDUARDO NOVILLO ASTRADA
  • Training with Alejandro is about respect and inspiration, he is not only a champion himself and knows what it takes to perform as an athlete, he is an absolute professional. The Muay Thai & kickboxing are my favorite exercise and are fantastic for polo fitness,reflex and concentration and a lot of fun.

    SUNNY HALE
  • Work out with Alex is work with the guy who really know about the polo players needs. It has become a fundamental part of my polo.

    JEFF BLAKE
  • I'm always in action with polo, that mean be in a good physical shape possible, one of the key for this was Alex, who help me every time to get my goals. I would recommending Alex any one who want to be the best.

    NICOLAS ROLDAN
  • Staying fit is crucial for me to excel both in my sport and in everyday life. Alex's fresh and exciting outlook on fitness makes going to the gym something to look forward to every day. He has helped me to greatly improve my strength, balance and flexibility, the most important things as a rider. I would recommend his program to anyone!

    ERIC LAMAZE (2008 OLYMPIC SHOW JUMPING GOLD MEDALIST)
  • One of my students gave me one of the best Christmas gifts ever, some sessions with Alex and Diego. I never stopped working out with them since. I enjoy a lot the way they make me work. Their system is excellent for riding, it combines all you need for it.

    FEDERICO SZTYRLE
  • Working out with Alex has changed my game mentally and physically. It has become a fundamental part of my polo.

    JEFF HALL
  • "Training with Alejandro and Diego last season help me have one of my most successful seasons in Palm Beach. They made me feel and play better!"

    BRANDON PHILLIP