News Polofitness

23
Postage Stamp Farm CHAMPIONS 2017  MONTY WATERBURY CUP
 
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28
FACU PIERES TESTED THE ELECTRO FITNESS
We enjoy today Facu Pieres in Electro Fitness, new Tech to improve our clients, specific exercises for riders where focus in those muscles h...

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25
Orchard Hill US Open Championship 2016!!!
Congratulation Orchard Hill Team!!!!!! Cheers. http://www.7chukkerpolo.com
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01
How do I recover faster after workouts?
The subject of recovery covers many different realms. The classic “one day of rest between workouts” can help the novice lifter introduce recovery into his regime. But you’re one step above “novice”. You train.

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07
Eating While Competing

Pre-event Nutrition Basics for the Competitive Athlete

Competitive athletes focus on nutrition throughout the entire competitive season from pre-season workouts to championship events. 

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05
Athletes: The Importance of Good Hydration

Why is it so important to stay hydrated?

Whether you’re a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints.

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Latest News

Postage Stamp Farm CHAMPIONS 2017 MONTY WATERBURY CUP

Postage Stamp Farm CHAMPIONS 2017  MONTY WATERBURY CUP

FACU PIERES TESTED THE ELECTRO FITNESS

FACU PIERES TESTED THE ELECTRO FITNESS

Orchard Hill US Open Championship 2016!!!

Orchard Hill US Open Championship 2016!!!

How do I recover faster after workouts?

How do I recover faster after workouts?The subject of recovery covers many different realms. The classic “one day of rest between workouts” can help the novice lifter introduce recovery into his regime. But you’re one step above “novice”. You train.

Eating While Competing

Eating While Competing

Pre-event Nutrition Basics for the Competitive Athlete

Competitive athletes focus on nutrition throughout the entire competitive season from pre-season workouts to championship events. 

Athletes: The Importance of Good Hydration

Athletes: The Importance of Good Hydration

Why is it so important to stay hydrated?

Whether you’re a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints.

Fitlight Trainer

Fitlight Trainer

It is a unique wireless reaction training system comprised of 8 RGD LED powered light controlled by a table.

The lights are used as targets for the user to deactivate, and can be adapted and configured for all the sports training regimes. 

Work out smart with TRX

Work out smart with TRXTRX is one of my favorite tools that I used to help riders improve strength and flexibility.The dynamic exercises with TRX engages your entire core, lower and upper body to create a full workout.

Behind the injuries

Behind the injuriesThe most important it is work in prevention and the only way is prepare your body.Get the good workout program is the key in this matter. "Once you are injured it is too late". Any problem in your muscles (groin, lower back, shoulders, etc) reduces your conditioning and movements to play 100%, and that is not allowed.

How Important is the warming up?

How Important is the warming up?

You can prevent injuries in your body, doing a good warm up and get ready your muscles to work, spend at least 10-15 minutes  using different drills, dynamic stretching exercises and a gentle movements. Then you will be ready to get the best of you during the game or work out.

  • I worked out with Alex in Santa Barbara and was one of the key in the season to my success.

    STUART "SUGAR" ERSKINE
  • I was working with Alex in different seasons like West Palm Beach,FL and Santa Barbara,CA during the last 3 years, and always help me to keep in shape and improve my play, I higher recommending Alex to everyone that want to reach your goals.

    PACO DE NARVAEZ
  • The best !!! For everyone who want really be in shape.

    EDUARDO NOVILLO ASTRADA
  • Training with Alejandro is about respect and inspiration, he is not only a champion himself and knows what it takes to perform as an athlete, he is an absolute professional. The Muay Thai & kickboxing are my favorite exercise and are fantastic for polo fitness,reflex and concentration and a lot of fun.

    SUNNY HALE
  • Work out with Alex is work with the guy who really know about the polo players needs. It has become a fundamental part of my polo.

    JEFF BLAKE
  • I'm always in action with polo, that mean be in a good physical shape possible, one of the key for this was Alex, who help me every time to get my goals. I would recommending Alex any one who want to be the best.

    NICOLAS ROLDAN
  • Staying fit is crucial for me to excel both in my sport and in everyday life. Alex's fresh and exciting outlook on fitness makes going to the gym something to look forward to every day. He has helped me to greatly improve my strength, balance and flexibility, the most important things as a rider. I would recommend his program to anyone!

    ERIC LAMAZE (2008 OLYMPIC SHOW JUMPING GOLD MEDALIST)
  • One of my students gave me one of the best Christmas gifts ever, some sessions with Alex and Diego. I never stopped working out with them since. I enjoy a lot the way they make me work. Their system is excellent for riding, it combines all you need for it.

    FEDERICO SZTYRLE
  • Working out with Alex has changed my game mentally and physically. It has become a fundamental part of my polo.

    JEFF HALL
  • "Training with Alejandro and Diego last season help me have one of my most successful seasons in Palm Beach. They made me feel and play better!"

    BRANDON PHILLIP