this is the key to keep the body health!!!!
You can prevent injuries in your body, doing a good warm up and get ready your muscles to work, spend at least 10-15 minutes using different drills, dynamic stretching exercises and a gentle movements. Then you will be ready to get the best of you during the game or work out.
Benefits associated with properly performing a warm-up routine:
Muscle Temperature Increases: Muscles that are properly warmed up before rigorous activity will be able to contract with more force, and relax at a faster rate after a contraction. With warmer muscles, your body's strength and speed will be increased. In addition, warming up before stretching can assist in helping to prevent overextending a muscle, and thus, causing an injury.
Body Temperature Increases: Properly warming up will cause your body temperature to rise, making your muscles more elastic. Not only will your muscles be better able to perform, but a warmer body temperature can lower the probability of encountering a muscle pull or strain.
Dilated Blood Vessels: Taking the time to warm up forces the blood vessels to dilate. This will reduce the tension that physical activity places on your heart, and increase blood flow throughout your body.
Your Body is Able to Cool Down Faster: Warming up also triggers processes in the body (i.e. sweating, increased breathing rate) that assist in cooling down muscles and joints when they begin to get too hot. By performing a proper warm-up, you can reduce the effect that heat has on your muscles and joints when initially beginning your weight training routine.
Blood Temperature Increases: Similar to your muscles and body, blood operates more efficiently when it is warmed up. As blood temperature rises, blood oxygen levels rise. With a more oxygenated blood stream, muscles receive larger volumes of nutrients and can function at a much greater level.
Range of Motion Increases: By properly warming up, your joints will be more capable of extending safely throughout their full range of motion.
Increases the Secretion of Hormones: When performing a warm-up routine, additional hormones are automatically secreted to provide your body with energy via additional carbohydrates and fatty acids. These additional hormones are crucial for a successful and productive workout.
Increases Mental Focus: When performing a warm-up routine, the mind will enter a state of focus and preparation required for the exercises that you are about to perform. This increase in focus allows the mind to remain positive, relaxed, and with an increased level of concentration.
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