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posted on November 09, 2015 16:38 Article Rating
  • How Important is the warming up?
  • How Important is the warming up?
  • How Important is the warming up?
  • How Important is the warming up?

this is the key to keep the body health!!!!

You can prevent injuries in your body, doing a good warm up and get ready your muscles to work, spend at least 10-15 minutes  using different drills, dynamic stretching exercises and a gentle movements. Then you will be ready to get the best of you during the game or work out.

Benefits associated with properly performing a warm-up routine:

Muscle Temperature Increases: Muscles that are properly warmed up before rigorous activity will be able to contract with more force, and relax at a faster rate after a contraction. With warmer muscles, your body's strength and speed will be increased. In addition, warming up before stretching can assist in helping to prevent overextending a muscle, and thus, causing an injury.

Body Temperature Increases: Properly warming up will cause your body temperature to rise, making your muscles more elastic. Not only will your muscles be better able to perform, but a warmer body temperature can lower the probability of encountering a muscle pull or strain.

Dilated Blood Vessels: Taking the time to warm up forces the blood vessels to dilate. This will reduce the tension that physical activity places on your heart, and increase blood flow throughout your body.

Your Body is Able to Cool Down Faster: Warming up also triggers processes in the body (i.e. sweating, increased breathing rate) that assist in cooling down muscles and joints when they begin to get too hot. By performing a proper warm-up, you can reduce the effect that heat has on your muscles and joints when initially beginning your weight training routine.

Blood Temperature Increases: Similar to your muscles and body, blood operates more efficiently when it is warmed up. As blood temperature rises, blood oxygen levels rise. With a more oxygenated blood stream, muscles receive larger volumes of nutrients and can function at a much greater level.

Range of Motion Increases: By properly warming up, your joints will be more capable of extending safely throughout their full range of motion.

Increases the Secretion of Hormones: When performing a warm-up routine, additional hormones are automatically secreted to provide your body with energy via additional carbohydrates and fatty acids. These additional hormones are crucial for a successful and productive workout.

Increases Mental Focus: When performing a warm-up routine, the mind will enter a state of focus and preparation required for the exercises that you are about to perform. This increase in focus allows the mind to remain positive, relaxed, and with an increased level of concentration.

For more detail about warm up exercises you can contact us.
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How Important is the warming up?

How Important is the warming up?

You can prevent injuries in your body, doing a good warm up and get ready your muscles to work, spend at least 10-15 minutes  using different drills, dynamic stretching exercises and a gentle movements. Then you will be ready to get the best of you during the game or work out.

  • I worked out with Alex in Santa Barbara and was one of the key in the season to my success.

    STUART "SUGAR" ERSKINE
  • I was working with Alex in different seasons like West Palm Beach,FL and Santa Barbara,CA during the last 3 years, and always help me to keep in shape and improve my play, I higher recommending Alex to everyone that want to reach your goals.

    PACO DE NARVAEZ
  • The best !!! For everyone who want really be in shape.

    EDUARDO NOVILLO ASTRADA
  • Training with Alejandro is about respect and inspiration, he is not only a champion himself and knows what it takes to perform as an athlete, he is an absolute professional. The Muay Thai & kickboxing are my favorite exercise and are fantastic for polo fitness,reflex and concentration and a lot of fun.

    SUNNY HALE
  • Work out with Alex is work with the guy who really know about the polo players needs. It has become a fundamental part of my polo.

    JEFF BLAKE
  • I'm always in action with polo, that mean be in a good physical shape possible, one of the key for this was Alex, who help me every time to get my goals. I would recommending Alex any one who want to be the best.

    NICOLAS ROLDAN
  • Staying fit is crucial for me to excel both in my sport and in everyday life. Alex's fresh and exciting outlook on fitness makes going to the gym something to look forward to every day. He has helped me to greatly improve my strength, balance and flexibility, the most important things as a rider. I would recommend his program to anyone!

    ERIC LAMAZE (2008 OLYMPIC SHOW JUMPING GOLD MEDALIST)
  • One of my students gave me one of the best Christmas gifts ever, some sessions with Alex and Diego. I never stopped working out with them since. I enjoy a lot the way they make me work. Their system is excellent for riding, it combines all you need for it.

    FEDERICO SZTYRLE
  • Working out with Alex has changed my game mentally and physically. It has become a fundamental part of my polo.

    JEFF HALL
  • "Training with Alejandro and Diego last season help me have one of my most successful seasons in Palm Beach. They made me feel and play better!"

    BRANDON PHILLIP

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