posted on November 09, 2015 16:41
We are always behind our clients to prevent and improve the injuries.
The most important it is work in prevention and the only way is prepare your body.Get the good workout program is the key in this matter. "Once you are injured it is too late". Any problem in your muscles (groin, lower back, shoulders, etc) reduces your conditioning and movements to play 100%, and that is not allowed.
Couples things you can follow:
1) Workout: (at least 3 days a week)
Make your plan to mix the work out with the games and practice. Variation of the exercises in the sessions is very important to improve.
2) Practice & Games:
In this point you have to do two thing, in the begining warm up for more or less 10 minutes, work different drills from the slow to the faster movements, and then stretch your muscles gentle.
After the game, the cool down is very important to get the faster recovery and prevent the muscles getting tight, spend 10 minutes at least to stretch your body, and those riders’ muscles in particular.
For more detail about our programs we are available to cover any season around the World, contact us to make your appointment.