posted on November 09, 2015 16:47
What is TRX?
Simple straps very effective for Riders.
TRX is one of my favorite tools that I used to help riders improve strength and flexibility.The dynamic exercises with TRX engages your entire core, lower and upper body to create a full workout.
TRX utilizes gravity and movement to generate neuromuscular responses to changes in body position and mechanical advantage. Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximizes the benefits of bodyweight exercise for faster result.
The best athletes around the world have been using TRX for many years.
So if you never did it before, YOU SHOULD IT RIGHT NOW!!!