|The subject of recovery covers many different realms. The classic “one day of rest between workouts” can help the novice lifter introduce recovery into his regime. But you’re one step above “novice”. You train.|
Pre-event Nutrition Basics for the Competitive Athlete
Competitive athletes focus on nutrition throughout the entire competitive season from pre-season workouts to championship events.
Why is it so important to stay hydrated?
Whether you’re a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints.
It is a unique wireless reaction training system comprised of 8 RGD LED powered light controlled by a table.
The lights are used as targets for the user to deactivate, and can be adapted and configured for all the sports training regimes.
|TRX is one of my favorite tools that I used to help riders improve strength and flexibility.The dynamic exercises with TRX engages your entire core, lower and upper body to create a full workout.|
|The most important it is work in prevention and the only way is prepare your body.Get the good workout program is the key in this matter. "Once you are injured it is too late". Any problem in your muscles (groin, lower back, shoulders, etc) reduces your conditioning and movements to play 100%, and that is not allowed.|
You can prevent injuries in your body, doing a good warm up and get ready your muscles to work, spend at least 10-15 minutes using different drills, dynamic stretching exercises and a gentle movements. Then you will be ready to get the best of you during the game or work out.