The nutrition while you workout or compete is the most important thing to get a good performance. Get the correct nutrition is like fill your car with fuel, you can get the regular o premium and you can see the different, your body will react in the same way, get the premium food and your body going to respond and work perfectly during your workout.
It is at that moment when you need 100% of your body resources, and going to count in the performance. Get a good balance about nutrition is talk about quality, portion control of the meals and when and what you have to eat.
So get some care about it and get a plan can make the different in your workout.
We can help and advice you in your diet, to improve and performance a healthy life style.