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Rehab Programs

Rehabilitation is the process to regain full function following injury. This involves restoring strength, flexibility, endurance and power and is achieved through various exercises and drills. Rehabilitation is as important as treatment following an injury but unfortunately is often overlooked. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.

When I have to start the rehabilitation?

Rehabilitation exercises should begin as soon as possible (after the initial inflammatory phase –72 hours) and should 'usually' be done been pain free with a few rare exceptions.
Be careful with the phrase “no pain, no gain” as in most cases this is not the case. Pain is the body’s response telling you to stop or slow down and if ignored, healing will be impaired.
For a rehab program to be successful the following tips are important:

 • Begin as soon as possible, once the initial inflammation phase has passed (usually 72 hours post injury).
• Understand why and how you are doing the exercises or treatment.
• Follow a precise but individualized exercise program to follow.

We can help you with simple Functional exercises are related to the sport or activity you are returning to. There are a number of generic exercises that can be applies to multiple sports and should be performed in the early stages of rehabilitation. However, to effectively and efficiently return to the specific sport during which the injury occurred it is important to perform exercises that replicate activities and movements in that particular sport. For example, if returning to rugby, it is important to perform drills that are used in training such as tackling or passing, riders have to focus in those muscle used to ride in Polo, Dressage or Jumping.

 Muscles, ligaments and tendons adapt to the stresses and strains that they are placed under and therefore they adapt to specific activities and sports.

Our knowledge will be always ready to help you.

  • I worked out with Alex in Santa Barbara and was one of the key in the season to my success.

  • I was working with Alex in different seasons like West Palm Beach,FL and Santa Barbara,CA during the last 3 years, and always help me to keep in shape and improve my play, I higher recommending Alex to everyone that want to reach your goals.

  • The best !!! For everyone who want really be in shape.

  • Training with Alejandro is about respect and inspiration, he is not only a champion himself and knows what it takes to perform as an athlete, he is an absolute professional. The Muay Thai & kickboxing are my favorite exercise and are fantastic for polo fitness,reflex and concentration and a lot of fun.

  • Work out with Alex is work with the guy who really know about the polo players needs. It has become a fundamental part of my polo.

  • I'm always in action with polo, that mean be in a good physical shape possible, one of the key for this was Alex, who help me every time to get my goals. I would recommending Alex any one who want to be the best.

  • Staying fit is crucial for me to excel both in my sport and in everyday life. Alex's fresh and exciting outlook on fitness makes going to the gym something to look forward to every day. He has helped me to greatly improve my strength, balance and flexibility, the most important things as a rider. I would recommend his program to anyone!

  • One of my students gave me one of the best Christmas gifts ever, some sessions with Alex and Diego. I never stopped working out with them since. I enjoy a lot the way they make me work. Their system is excellent for riding, it combines all you need for it.

  • Working out with Alex has changed my game mentally and physically. It has become a fundamental part of my polo.

  • "Training with Alejandro and Diego last season help me have one of my most successful seasons in Palm Beach. They made me feel and play better!"